mat

Card Set Information

Author:
Anonymous
ID:
37228
Filename:
mat
Updated:
2010-09-25 13:59:07
Tags:
pilates
Folders:

Description:
matwork repertoire
Show Answers:

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  1. hundred
    • level 1
    • flexion
  2. roll up
    • level 1
    • flexion
  3. roll over
    • level 2
    • flexion, rolling
  4. single leg circles
    level 1
  5. rolling like a ball
    • level 1
    • flexion, rolling
  6. single leg stretch
    • level 1
    • flexion
  7. double leg stretch
    • level 2
    • flexion
  8. scissors
    • level 2
    • flexion
  9. double leg lowers
    • level 3
    • flexion
  10. criss cross
    • level 2
    • flexion, rotation
  11. spine stretch
    • level 1
    • flexion
  12. open leg rocker
    • level 3
    • flexion, rolling
  13. corkscrew
    • level 3
    • flexion, rotation
  14. saw
    • level 1
    • flexion, rotation
  15. mermaid
    • level 2
    • side bend
  16. swan
    • level 1
    • extension
  17. swan dive
    • level 3
    • extension
  18. single leg kick
    • level 1
    • extension
  19. double leg kick
    • level 2
    • extension
  20. neck pull
    • level 3
    • flexion
  21. shoulder bridge series
    • scissors, bicycle, shoulder bridge
    • level 4
    • flexion/extension
  22. backbend
    • level 4
    • extension
  23. spine twist
    • level 3
    • rotation
  24. jackknife
    • level 3
    • flexion, rolling
  25. side kick series
    • side kick - 1
    • battement - 2
    • develope/envelope - 2
    • bicycle - 3
    • ronde jambe - 4
    • banana - 2
    • hot potato - 3
    • walking - 2
    • scissors - 3
  26. teaser
    • level 3
    • flexion
  27. can can
    • level 2
    • flexion, rotation
  28. hip circles
    • level 3
    • flexion, rotation
  29. leg pull -- down and up
    • level 3
    • flexion on up
  30. kneeling side kick
    • level 4
    • side bend
  31. side lift
    • level 3
    • side bend
  32. eve's twist
    • level 4
    • side bend, flexion, rotation
  33. swimming
    • level 4
    • extension
  34. boomerang
    • level 4
    • flexion, rolling
  35. seal
    • level 1
    • flexion, rolling
  36. rocking
    • level 4
    • extension
  37. control balance
    • level 4
    • flexion
  38. crab
    • level 4
    • flexion, rolling
  39. push up
    level 4

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