________ functions in bone and tooth formation, blood clotting, muscle and nerve action & metabolic reactions.
Calcium functions in absorption of _____.
______ functions in activation of pancreatic lipase
_______ functions in the secretion of insulin
________ function in cell membrane permeability.
deficiency state of calcium:
Toxicity symptoms of calcium is:
Food sources of calcium are:
milk, green vegetables, fish with bones & fortified foods.
Bone and tooth formation
oxidation of carbohydrates, fat & proteins
Energy and protein metabolism
cell function and genetic inheritance as well as
Acid-base balance are all functions of:
Deficiency states of phosphorus are:
Toxicity states of phosphorus are:
food sources of phosphorus are:
milk/dairy, fish and eggs
_______ functions in water balance, acid-base balance, muscle action and nutrient absorption.
Deficiency states of ______ are rare except during heavy sweating, strenuous activity in heat, and can result in acid/base imbalance & muscle cramps.
Toxicity symptoms of ______ are salt sensitivity and hypertension.
________ functions in water balance
-metabolic reactions (conversion of glucose to glycogen, storage of nitrogen in muscles and production of energy)
_______ also functions in muscle action, insulin release and blood pressure.
Toxicity of ______ can cause heart muscle weakness, possible cardiac arrest.
Food sources of potassium are:
fruit, veggies, whole grains, fresh meats
Functions of ________ are digestion and respiration
deficiency of chloride includes:
excessive vomiting, deficiency and metabolic alkalosis
Food source of chloride:
Magnesium functions include:
Basal metabolic rate (influences thyroxine)
Deficiency states of magnesium includes:
blood vessel constriction in heart & brain
Food sources of magnesium:
nuts, soybeans, cocoa, seafood, peas & green veggies
Functions of ______ include hair, skin and nails, general metabolic functions, vitamin structure and collagen structure
Deficiency and toxicity of _______ are none.
Food sources of sulfur are:
meat, nuts, soy, fish, cheese and eggs
Trace element_____ functions in hemoglobin synthesis & general metabolism