Sleep

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Author:
Johng9999
ID:
41978
Filename:
Sleep
Updated:
2010-10-22 13:58:21
Tags:
Nursing
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Description:
For Exam 2
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  1. Rest
    Condition in which body is in decreased state of activity
  2. Circadian Rythym
    Every 24 hours
  3. Stages Of Sleep
    • Stage 1 nrem - Stage 2 nrem - Stage 3 nrem - Stage 4 nrem - Stage 3 nrem -
    • Stage 2 nrem - REM - Stage 2 nrem - Stage 3 nrem - Stage 4 nrem.....Repeat approx 5 times per night. If awakend start at 1 and repeat.
  4. Stage 1 nrem
    Transitional - Awakened easily
  5. Stage 2 nrem
    Light Sleep - BP and HR drop
  6. Stage 3 nrem
    Early Stage of Deep Sleep - Difficult to arouse - Muscles relaxed
  7. Stage 4 nrem
    Greatest Depth of Sleep - HR and RR up 20% Some dreaming
  8. REM Sleep
    Period of sound sleep and high brain activity - Restoring body mentally
  9. Sleep Requirements and patterns
    • 7-9 hours Adults
    • Children more and elderly less
  10. Insomnia
    Difficulty getting to sleep or staying asleep
  11. Hypersonmia
    Excessive Sleep
  12. Narcolepsy
    Sudden onset of sleep - uncontrollable
  13. Sleep Apnea
    Periodic Cessation of breathing while sleeping
  14. Restless leg Syndrome
    Feeling of something crawling on legs or desire to move legs
  15. Sleep Deprivation
    Prolonged disturbance of sleep
  16. Parasomnia
    Pattern of wakeful behavior - sleep walking - sleep talking - night terrors - enuresis
  17. Assessment
    • Sleep history/pattern
    • Quality
    • Rituals
    • Meds
    • Enviornment
    • Nature of Problem/cause
    • Signs and symptoms
    • When and how often
  18. Physical Effects of sleep
    Dark eyes - Red eyes - Limited Facial expression - Yawning - Rubbing eyes - Irritability - Slow speech
  19. Diagnosis
    • Distorted Sleep Pattern
    • Sleep Deprivation
    • Can also be etiology
  20. Implementation
    • Provide restful envorinment
    • Provide Rituals
    • Offer Snacks
    • Relaxation
    • Comfort
    • Respect normal Sleep Pattern
    • Sleep Meds
    • Teaching

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