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What are the four basic elements of normal movement?
- Body Alignment (posture)
- Joint Mobility
- Balance
- Coordinated Movement
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What are the 3 different types of exercise?
- Isotonic
- Isometric
- Isokinetic
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This exercise is dynamic and aerobic.
Isotonic
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This exercise is static and involves stretching.
Isometric
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This exercise is resistive and involves strength training.
Isokinetic
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