Activity and Exercise

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  1. What are the four basic elements of normal movement?
    • Body Alignment (posture)
    • Joint Mobility
    • Balance
    • Coordinated Movement
  2. What are the 3 different types of exercise?
    • Isotonic
    • Isometric
    • Isokinetic
  3. This exercise is dynamic and aerobic.
    Isotonic
  4. This exercise is static and involves stretching.
    Isometric
  5. This exercise is resistive and involves strength training.
    Isokinetic
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ID
47633
Card Set
Activity and Exercise
Description
The importance of activity and exercise
Updated
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