Activity and Exercise

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The flashcards below were created by user Anonymous on FreezingBlue Flashcards.


  1. What are the four basic elements of normal movement?
    • Body Alignment (posture)
    • Joint Mobility
    • Balance
    • Coordinated Movement
  2. What are the 3 different types of exercise?
    • Isotonic
    • Isometric
    • Isokinetic
  3. This exercise is dynamic and aerobic.
    Isotonic
  4. This exercise is static and involves stretching.
    Isometric
  5. This exercise is resistive and involves strength training.
    Isokinetic

Card Set Information

Author:
 Anonymous
ID:
 47633
Filename:
 Activity and Exercise
Updated:
2010-11-06 04:02:05
Tags:
body alignment isotonic isometric isokinetic exercise nursing
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Description:
The importance of activity and exercise
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