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Activity and Exercise

The flashcards below were created by user Anonymous on FreezingBlue Flashcards.

  1. What are the four basic elements of normal movement?
    • Body Alignment (posture)
    • Joint Mobility
    • Balance
    • Coordinated Movement
  2. What are the 3 different types of exercise?
    • Isotonic
    • Isometric
    • Isokinetic
  3. This exercise is dynamic and aerobic.
    Isotonic
  4. This exercise is static and involves stretching.
    Isometric
  5. This exercise is resistive and involves strength training.
    Isokinetic
Author
Anonymous
ID
47633
Card Set
Activity and Exercise
Description
The importance of activity and exercise
Updated
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