Activity and Exercise

Card Set Information

Author:
Anonymous
ID:
47633
Filename:
Activity and Exercise
Updated:
2010-11-06 00:02:05
Tags:
body alignment isotonic isometric isokinetic exercise nursing
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Description:
The importance of activity and exercise
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  1. What are the four basic elements of normal movement?
    • Body Alignment (posture)
    • Joint Mobility
    • Balance
    • Coordinated Movement
  2. What are the 3 different types of exercise?
    • Isotonic
    • Isometric
    • Isokinetic
  3. This exercise is dynamic and aerobic.
    Isotonic
  4. This exercise is static and involves stretching.
    Isometric
  5. This exercise is resistive and involves strength training.
    Isokinetic

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