Nutrition

Card Set Information

Author:
juniorcutiesp
ID:
50489
Filename:
Nutrition
Updated:
2010-11-18 18:52:24
Tags:
Health Exam
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Description:
STUDY!
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  1. percentage of body fat
    • men-15
    • women-22
    • obesity-30
  2. fats
    provide energy, build healthy cells,buildbrain cells,hlep your body use vitamins,make hormones,acts as schock absorber,provide for healthier skin, are pleasurable
  3. Unsaturates
    liquid at room temp,primarily found in oils from plants
  4. momounsaturaes
    olive oil, canola oil, peanut oil
  5. polyunsatuated
    corn,, safflower, sunflower,soy bean
  6. saturated
    • soild at room temp
    • transfatty acids and hydrogenation

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