UNEVEN BARS

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Author:
Anonymous
ID:
51750
Filename:
UNEVEN BARS
Updated:
2010-11-26 11:22:36
Tags:
GYMNASTICS
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Description:
L 10 CHANGES FROM 8-1-2009
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  1. C+C
    =.10- BOTH MUST HAVE TURN/FLIGHT-MOUNTS/DISMOUNTS CAN BE USED
  2. C+D
    =.1- C ELEM CONNECTED TO D/E, NO FLIGHT/TURN REQUIRED-D/E FLIGHT/TURN NEVER REQUIRED
  3. D+D
    =.2 OR MORE DIFFICULT
  4. C+C+C=
    .1+.1=.2
  5. C+C+E
    .1+.1=.2 (PLUS 2 FOR E)
  6. C+C+D
    .1+.1=.2 +.1 FOR D
  7. C+D+D
    .1+.2=.3 +.2 FOR TWO D'S
  8. D+D+D
    .2+.2=.4 PLUS 3 FOR D'S
  9. R-TOE HECHT
    C
  10. R- SB TO HS
    C
  11. R-CAST TO HOP IN HS
    C
  12. R-CLEAR PIKE CIRCLE BWD ON LB WITH RELEASE AND COUNTER FLIGHT TO HANG ON HB
    C
  13. R- CLEAR PIKE CIRCLE BWD W/HECHT FLIGHT TO HANG ON HB
    C
  14. FRONT GIANT 1/2 (BLIND)
    C
  15. GIANT L-GRIP 1/2
    C
  16. HEALY
    C
  17. BACK GIANT 1/2 (BLIND)
    C
  18. CH TO HS
    C
  19. CH NOT TO HS BUT ABOVE HORIZONTAL
    B
  20. CH BELOW HORIZONTAL
    A
  21. CAST TO HS 1/2 PIROUETTE
    C
  22. TOE HAND
    C
  23. BWD UPRISE TO HS
    C
  24. FLYAWAY 1/1/2
    C
  25. ALL TOE-ON DISMOUNTS
    C
  26. DOUBLE BACK FLYAWAY (T,P)
    C
  27. DOUBLE TWIST FLYAWAY
    C
  28. TKATCHEV
    D
  29. REVERSE HECHT
    D
  30. BG RELEASE OVER HB CATCH
    TKATCHEV D
  31. JAEGER TUCK
    D
  32. FG TO F SALTO TUCK CATCH HB
    D JAEGER TUCK
  33. DELTCHEV (STRADDLE/GEINGER PIKE)
    D
  34. HB HS SWING BTW BARS, FWD &SALTO BWD W 1/2 TURN
    DELTCHEV D
  35. BG OVER LB 1/2 TO HS (LIKE A BAIL FROM A GIANT)
    D
  36. PAK SALTO- ON HB,FACING LB
    D
  37. SWING FWD, SALTO BWD, STRETCH, BTW BARS TO CLEAR SUPPORT
    PAK SALTO D
  38. SHAPOSHNIKOVA
    D
  39. CH ON LB, RELEASE CATCH HB
    SHAPOSHNIKOVA D
  40. TOE-HAND (PIKE SOLE CIRCLE) WITH FLIGHT TO HB
    D
  41. TOE ON (HB) WITH 1/2 TURN AND FLIGHTOVER LB TO HS
    D
  42. HB HS FG SB TO HS LB
    D
  43. KHORKINA
    D
  44. HB HS FB 1/2 TURN OVER HB TO HANG
    D
  45. JUMP STRADDLE UP, HS 1/1
    D
  46. JUMP STRAIGHT BODY, HS
    D
  47. JUMP 1/2,HS
    D
  48. CLEAR HIP, HS 1/2
    D
  49. RO,FF, HS
    D
  50. CAST TO HOP L GRIP IN HS
    D
  51. CAST TO 1/1 OR 1 1/2
    D
  52. CAST TO HOP CHG. 1/1TO L GRIP
    D
  53. CAST TO 1 1/2 TO L
    D
  54. BACK GIANT TO HOP TO L GRIP IN HS
    D
  55. FWD GIANT TO HOP IN L GRIP IN HS
  56. BACK GIANT 1/1
    D
  57. FWD GIANT 1/1
    D
  58. BACK GIANT 1/1 HOP CHG. TO L GRIP
    D
  59. BACK GIANT 1 1/2
    D
  60. BACK GIANT TO REVERSE HECHT
    D
  61. FWD GIANT/STALDER TO SLIP GRIP
    D
  62. L GRIP FWD GIANT TO HS
    D
  63. LGRIP FWD GIANT TO 1/2
    D
  64. BWD CLEAR HIP TO HOP IN HS
    D
  65. BWD STALDER TO HOP IN HS
    D
  66. BWD OR FWD CLEAR HIP OR BACK OR FWD STALDER 1/1
    D
  67. FWD CLEAR HIP TO HS
    D
  68. FWD CLEAR HIP 1/1 AFTER HEALY
    D
  69. L GRIP FWD STALDER TO HS OR 1/2
    D
  70. BACK SOLE CIRCLE TO HIP IN HS, 1/1
    D
  71. FRONT SOLE CIRCLE TO 1/1
    D
  72. FWD OR BWD- CLEAR OPIKE CIRCLE TO HS OR 1/2
    D
  73. SEAT PIKE CIRCLE FWD TO HS OR 1/2
    D
  74. CLEAR REAR PIKE SUPPORT CIRCLE BWD TO REVERSE HECHT
    D
  75. UPRISE TO HOP IN HS, 1/2 TO L, 1/1/ OR 1/1/2
    D
  76. FROM HS, CLEAR PIKE CIRCLE BWD TO REAR INVERTED PIKE SUPPORT
    D
  77. PIKE SOLE CIRCLE FWD IN L GRIP TO HS, ALSO WITH 1/2 TURN
    D
  78. DMT-DOUBLE BACK WITH 1/2 TWIST TUCK, PIKE
    D
  79. DMT- FRONT TWIST 2 1/2
    D
  80. DMT-FRONT 1/2 TWIST TO DOUBLE BACK TUCK, PIKE
    D
  81. DMT-UNDERSWING 1/2 BACK SALTO
    D
  82. DMT- CLAR PIKE CIRCLE BWD TO SALTO FWD STRETCHED WITH 1/2 TURN
    D
  83. GIANT CIRCLE FWD TO HS WITH INITIATION OF 1/1 TURN ON 1-ARM BEFORE HS PHASE
    E
  84. GIANT CIRCLE FWD TO HS W/ 1 1/2
    E
  85. JAEGER SALTO STRADDLED WITH 1/2 TURN
    E
  86. PIKE SOLE CIRCLE BWD- ON HB TO COUNTER-STRADDLE-REVERSE HECHT WITH 1/2 TURN
    E
  87. DOUBLE FRONT TUCK DISMOUNT
    E
  88. FULL IN, BACK OUT
    E
  89. DOUBLE LAYOUT
    E

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