VAULT 2010

Card Set Information

Author:
Anonymous
ID:
51793
Filename:
VAULT 2010
Updated:
2010-11-26 18:07:17
Tags:
GYMNASTICS
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Description:
L10 VAULT RULES
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  1. FAILURE TO USE THE SAFETY COLLAR MAT WHEN PERFORMING A RO ENTRY VAULT
    VOID
  2. RO ENTRY VAULT, THE SAFETY COLLARE MUST BE IN PROPER DIRECTION OR IT IS A
    VOID
  3. THE COLLAR CAN BE PLACED IN EITHER DIRECTION FOR VAULTS FROM GROUPS 1,2, &3
    YES
  4. ONE STING MAT MAY BE PLACED ON THE RUNWAY FOR ANY VAULT AT ANY LEVEL
    YES
  5. DEDUCTION FOR COACH BTW BOARD AND VAULT UNLESS PERFORMING A RO ENTRY VAULT
    .5
  6. VAULT NO HANDS
    VOID
  7. IF THE GYMNAST JUMPS UP ON VAULT TABLE TO PERFORM A SALTO OFF, IT IS NOT ONE OF HER 3 ALLOWABLE WARM UP VAULTS
    TRUE
  8. INCORRECT FOOT FORM IN EACH PHASE
    .1 PREFLIGHT, SUPPORT,POST FLIGHT
  9. LA TURN INCOMPLETE
    >.3
  10. HIP ANGLE
    >.20
  11. LEGS CROSSED
    .10
  12. LEGS SEPARATED
    >.20
  13. KNEES BENT
    >.30
  14. ARCHED BODY
    >.20
  15. SUPPORT- STAGGERED/ALTERNATE HAND PLACEMENT ON FWD ENTRY VAULTS
    >.10
  16. SUPPORT SHOULD ANGLE
    >.20
  17. SUPPORT- ARCHED BODY
    >.20
  18. SUPPORT- ALTERNATE REPULSION FROM HANDS FOR GROUP 1 VAULTS
    >.2
  19. SUPPORT LA TURN TOO EARLY
    >.30
  20. SUPPORT ADDITIONAL HAND PLACEMENTS
    >.30
  21. SUPPORT BENT ARMS
    >.50
  22. SUPPORT- AND SLIGHT ARM BEND OF THE LEAD ARM IS ALLOWED ON ALL GROUP 3 VAULTS
    TRUE
  23. TOUCH WITH ONLY ONE HAND
    1.0
  24. SUPPORT HEAD CONTACTING TABLE DURING SUPPORT PHASE
    2.00
  25. SUPPORT NO TOUCH ON VAULT TABLE
    VOID
  26. 2ND PHASE LA TURN TOO LATE
    >.50
  27. 2ND PHASE LEGS CROSSED
    .10
  28. 2ND PHASE LEGS SEPARATED
    >.2
  29. 2ND PHASE KNEES BENT
    >.30
  30. 2ND PHASE INSUFF EXACTNESS OF LA TURN
    >.10
  31. 2ND PHASE EXACTNESS OF BODY POSITION- INSUFF TUCK OR PIKE
    >.30
  32. 2ND PHASE INSUFF ARCH
    >.30
  33. 2ND PHASE INSUFF HIP ANGLE 136-179= IN SUFF STRETCHED POS
    >.30
  34. 2ND PHASE INSUFFICIENT HEIGHT
    >.50
  35. 2ND PHASE INSUFF LENGTH
    >.30 WHEN EVALUATING LENGTH, CONSDER SIZE OF ATHLETE, TYPE OF VAULT AND OVERALL AMPLITUED OF THE 2ND FLIGHT PHASE; NOT JUST
  36. EH DISTANCE FROM WHERE THE GYMNAST LANDS IN RELATION TO THE END OF THE VAULT TABLE
  37. 2ND PHASE-INSUFF AND OR LATE EXTENSION OF TUCK AND PIKE VAULTS
    >.25
  38. 2ND PHASE-TOTAL ABSENCE OF EXTENSION TUCK AND PIKE VAULTS
    .30
  39. 2ND PHASE- FAILURE TO MAINTAIN STRETCHED BODY
    >.30
  40. 2ND PHASE- LATE COMPLETION OF THE TWIST
    >.30
  41. 2ND PHASE- BRUSH OR HIT OF BODY/HEAD ON VAULT TABLE DURING POST-FLIGHT
    >.20
  42. SLIGHT HOP OR SM ADJUSTMENTS OF FEEET
    >.10
  43. EXTRA ARM SWINGS
    >.10
  44. ADDITONAL TRUNK MOVEMENTS TO MAINTAIN BALANCE
    >.20
  45. INCORRECT BODY POSTURE ON LANDING
    >.20
  46. EXTRA STEPS
    >.40
  47. LARGE STEP OR JUMP
    .20
  48. DEEP SQUAT
    >.30
  49. SLIGHT BRUSH/TOUCH OF 1 OR BOTH HANDS ON MAT
    >.30
  50. SUPPORT ON MAT
    .50
  51. FALL ON MAT
    .50
  52. FALL AGAINST APPARATUS
    .50
  53. LA TURN 1-30 MISSING
    >.10
  54. LA TURN 31-60 MISSING
    .15-.20
  55. LA TURN 61-89 MISSING
    .25-.30
  56. LA TURN 90 OR MORE MISSING
    LOWER VAULT VAULE
  57. DEVIATION FROM A STRAIGHT DIRECTION
    >.30
  58. INSUFFICIENT DYNAMICS
    >.30
  59. VAULTS WITHOUT SIGNAL
    .50
  60. VERY SMALL STEP
    .05

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