PE quizzes

Card Set Information

Author:
cjones94
ID:
55787
Filename:
PE quizzes
Updated:
2010-12-13 22:29:35
Tags:
Physical Education quizzes
Folders:

Description:
kicking some ass!
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user cjones94 on FreezingBlue Flashcards. What would you like to do?


  1. A stroke occurs in the heart.
    False
  2. Brief loss of consciousness is one of the five most common symptoms of stroke.
    False
  3. High cholesterol increases your risk of stroke by clogging arteries and putting you at greater risk of coronary heart disease.
    True
  4. Modest alcohol consumption (one 4 oz. glass of wine) may decrease your risk of stroke.
    True
  5. If you smoke, your risk of stroke is doubled.
    True
  6. Improved diet and exercise help control
    coronary heart disease, thus reducing stroke risk.
    True
  7. Sudden
    severe headache with no known cause is one of the five most common symptoms of
    stroke.
    True
  8. Controlling high blood pressure through
    lifestyle modification will reduce stroke risk.
    True
  9. Heart
    disease is the single most important controllable stroke risk factor.
    False
  10. One way a stroke may occur is when a
    blood clot blocks a blood vessel or artery.
    True
  11. Both
    internal and external stressors can be physical.
    True
  12. An example of an
    internal psychological stressor is poor working conditions.
    False
  13. An
    example of an external stressor is hot or cold environmental temperature.
    True
  14. Acute
    stress is also known as the fight or flight response.
    True
  15. Under
    most conditions, once the acute threat has passed, the body undergoes the
    relaxation response.
    True
  16. During
    the relaxation response stress hormone levels return to normal.
    True
  17. During
    ongoing stressful situations of modern life the fight or flight response must
    be suppressed
    True
  18. Noise,
    hunger, and infection are examples of acute stressors.
    True
  19. Ongoing
    high pressure work and loneliness are examples of chronic stressors.
    True
  20. In
    humans, there has been some research that shows there may be a link between
    stress and cancer.
    True
  21. BMI
    is a number calculated using a person’s weight and their height.
    True
  22. An
    adult with a BMI between 25 and 30 is considered to be obese.
    False
  23. In
    recent surveys nearly 25 million people, or 10% of the U.S. population, were
    considered to be overweight.
    False
  24. Eating
    too many calories and not getting enough physical activity are considered to be
    behavioral factors by the CDC that cause overweight and obesity.
    True
  25. Genetics
    is the main contributor to overweight and obesity.
    False
  26. Being
    overweight puts you at greater risk of having a stroke, sleep apnea, or gall
    bladder disease.
    True
  27. If
    you are overweight or obese you must lose at least 30% of your body weight
    before your health is improved.
    False
  28. Several
    studies show the cost of obesity in the U.S. is several billions of dollars.
    True
  29. Behavior,
    environment, and genetic factors may have an effect in causing people to be
    overweight and obese.
    True
  30. According
    to the CDC, the safest way to lose weight is to only reduce calories in your
    diet.
    False
  31. The
    daily recommended intake of grains for a 19-30 year old female is 6 ounce
    equivalents.
    True
  32. Three
    ounces of hard cheese is the equivalent of 1 cup from the milk group.
    False
  33. White
    flour is an example of a whole grain.
    False
  34. One
    cup of raw leafy greens is equivalent to one cup of vegetables.
    False
  35. Two
    slices of bread count as an ounce of grain.
    False
  36. Eight
    large strawberries count as a cup of fruit.
    True
  37. The
    daily recommended intake of vegetables for a 19-30 year old male is 3 cups.
    True
  38. The
    daily recommended intake from the milk group for a 19-30 year old male is 3
    cups.
    True
  39. One
    egg counts as an ounce from the meat and bean group.
    True
  40. The
    recommended daily intake of fruit for a 19-30 year old female is 6 cups.
    False

What would you like to do?

Home > Flashcards > Print Preview