3 & 1 Steps

Card Set Information

Author:
piersonck
ID:
57218
Filename:
3 & 1 Steps
Updated:
2010-12-26 08:33:41
Tags:
Tae Kwon Do
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Description:
3 & 1 Steps
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  1. What is the 3 step for Jr. White
    Trick Question...there isn't one
  2. Three Step #1
    White with Yellow Stripe AND Jr. Yellow
    • Step back with R foot, middle knife-hand block with L hand.
    • Step back with L foot, middle knife-hand block with R hand.
    • Step out 45o with R foot, Simultaneous knife-hand block L, high-punch R to face Keop!
  3. Three Step #2
    White with Yellow Stripe AND Jr. Yellow
    • Step back with R foot, middle knife-hand block with L hand.
    • Step back with L foot, middle knife-hand block with R hand.
    • Step out 45o with R foot, simultaneous knife-hand block with L hand and knife-hand strike to neck With R hand.!
    • Optional: Grab wrist and neck, force head down, R knee to solar plexus. Keop!
  4. What is 3 Step #3
    Sr. Yellow
    • Step back with R foot, middle knife-hand block with L hand.
    • Step back with L foot, middle knife-hand block with R hand.
    • Step out 45o with Right foot perform left knife hand block, grab, step into riding horse stance, right elbow to armpit dislocating shoulder follow up with back fist to face. Keop!
  5. What is 3 Step #4
    Sr. Yellow
    • Step back with R foot, middle knife-hand block with L hand.
    • Step back with L foot, middle knife-hand block with R hand.
    • Step out 45o with Right foot, simultaneous knife-hand block left, right high-punch to face. Grab opponent’s wrist left wrist, step back Right leg, Front snap kick to mid section with right foot
  6. What is One step #5
    Jr. Green
    • Step back with L foot, middle knife-hand block with R hand.
    • Step back with R foot, middle knife-hand block with L hand.
    • Step out to L 45o, palm-strike Left elbow follow up with right Punch to head, left to body, Keop!
  7. What is One step #6
    Jr. Green
    • Inside out crescent kick left leg,
    • right leg front snap kick to head Keop!
  8. What is One Step #7
    Sr. Green
    • Step out 45o with Right foot, simultaneous knife-hand block left, right high-punch to face.
    • Grab opponent’s wrist Left,
    • Step back Right leg Round House kick high to head Keop!
  9. What is One Step #8
    Sr. Green
    • Step out 45o with both feet,
    • left foot front snap kick middle section,
    • right foot jump scissors kick to face. Keop
  10. What is one step #9
    Jr. Blue
    • Step out 45o with Right foot, simultaneous knife-hand block with Left hand and knife-hand strike to neck with Right hand.
    • Grab wrist and neck, force head down,
    • Right knee to solar plexus.
  11. What is one step #10
    Jr. Blue
    • Step out 45o with Right foot, simultaneous knife-hand block left, right high-punch to face,
    • Step back right front snap kick (middle)
    • right Roundhouse kick (high) Keop!
  12. What is one step #11
    Sr. Blue
    • Step back with R foot, middle knife-hand block with L hand.
    • Step back with L foot, middle knife-hand block with R hand.
    • Grab opponent’s wrist, step through with R foot, grab wrist and twist arm to 90 degrees.
    • Sweep opponent to floor with Right leg.
    • Heel kick Right then Punch R to solar plexus.
  13. What is one step #12
    Sr. Blue
    • Step to right 45o degrees, left hand knife-hand block, simultaneous right hand knife-hand strike to neck,
    • pull head to right knee,
    • follow up with left reverse elbow strike to opponents head.
  14. What is one step #13
    Jr. Red
    • Left leg steps forward with left hand outside inside block,
    • continue spinning 180o backward with right foot into riding horse stance,
    • right hand knife hand strike to back of the neck.
  15. What is one step #14
    Jr. Red
    • Right leg outside - inside crescent kick,
    • then perform left leg reverse side kick to the opponent's rib cage. Keop!
  16. What is one step #15
    Sr. Red
    • Step to left 45o, left palm to elbow, right punch to face,
    • left punch mid section, right punch mid section,
    • right leg round house to ribs. Keop!
  17. What is one step #16
    Sr. Red
    • Step to right 45o, left hand combination knife block
    • grab opponents right hand, right hand grabs right shoulder,
    • step back perform right leg scoop kick to groin.

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