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The movement of a body part toward the midline of the body.
The actual weight of body fat even thou your body is composed of both muscle and fat.
The movement of a body part away from the midline of the body.
The total amount of work that can e performed by the aerobic energy system.
The ability to perform prolonged periods of work without getting tired. During aerobic exercise, you should be able to carry on conversation.
Ambient heart rate
Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. Take it at the same time, in the same circumstances, daily.
Refer to the building blocks of protein.
Exercise done for a short period of time usually 1 to 2 minutes, uses a lot of oxygen, develops speed, but does not develop overall fitness.
Specific vitamins, minerals, and nutrients that protect the body against free radicals.
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