muscles of ankle and foot

The flashcards below were created by user exscience on FreezingBlue Flashcards.

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    anterior tibialis

    dorsiflexion at ankle (sagittal); inversion at foot (frontal)

    cycling with toe clips; resisted inversion
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    peroneus longus

    plantarflexion at ankle (sagittal); eversion at foot (frontal)

    resisted eversion of foot, walking on inside of foot
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    peroneus brevis

    plantarflexion at ankle (sagittal); eversion at foot (frontal)

    resisted eversion of foor with rubber tubing; walking on inside of foot
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    gastrocnemius

    plantarflexion at ankle (sagittal)

    hill running, jumping rope, calf raises with barbell on shoulder, cycling, stair climber machine, in-line skating
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    soleus

    plantarflexion at ankle (sagittal)

    bent knee toe raises with resistance; same as gastrocnemius
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    posterior tibialis

    plantarflexion at ankle (sagittal); inversion at foot (frontal)

    resisted inversion of foot withsurgical tubing (with plantar flexion)
Author:
exscience
ID:
60060
Card Set:
muscles of ankle and foot
Updated:
2011-01-16 16:08:19
Tags:
muscles function selected exercises
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Description:
ACE Group Fitness major muscles that acto at the ankle and foot
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