muscles of ankle and foot

Card Set Information

Author:
exscience
ID:
60060
Filename:
muscles of ankle and foot
Updated:
2011-01-16 11:08:19
Tags:
muscles function selected exercises
Folders:

Description:
ACE Group Fitness major muscles that acto at the ankle and foot
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user exscience on FreezingBlue Flashcards. What would you like to do?


  1. anterior tibialis

    dorsiflexion at ankle (sagittal); inversion at foot (frontal)

    cycling with toe clips; resisted inversion
  2. peroneus longus

    plantarflexion at ankle (sagittal); eversion at foot (frontal)

    resisted eversion of foot, walking on inside of foot
  3. peroneus brevis

    plantarflexion at ankle (sagittal); eversion at foot (frontal)

    resisted eversion of foor with rubber tubing; walking on inside of foot
  4. gastrocnemius

    plantarflexion at ankle (sagittal)

    hill running, jumping rope, calf raises with barbell on shoulder, cycling, stair climber machine, in-line skating
  5. soleus

    plantarflexion at ankle (sagittal)

    bent knee toe raises with resistance; same as gastrocnemius
  6. posterior tibialis

    plantarflexion at ankle (sagittal); inversion at foot (frontal)

    resisted inversion of foot withsurgical tubing (with plantar flexion)

What would you like to do?

Home > Flashcards > Print Preview