3-Step Sparring #1-10

Card Set Information

Author:
tkdshine
ID:
64264
Filename:
3-Step Sparring #1-10
Updated:
2011-02-05 11:25:46
Tags:
step controlled sparring TKD
Folders:

Description:
3-step sparring sets #1-10 for use with WTF Tae Kwon Do, Dover Dragons style
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  1. 3-Step Sparring #1
    • LH palm block,
    • RH palm block,
    • LH palm block,
    • Step out & reverse punch
  2. 3-Step Sparring #2
    • LH high block,
    • RH high block,
    • LH high block,
    • grab opponent's wrist & face punch
  3. 3-Step Sparring #3
    • RH high block,
    • LH high block,
    • RH high block,
    • grab opponent's wrist & face punch
  4. 3-Step Sparring #4
    • LH middle block,
    • RH middle block,
    • LH middle block,
    • push arm away & reverse punch
  5. 3-Step Sparring #5
    • RH middle block,
    • LH middle block,
    • RH middle block,
    • push arm away & reverse punch
  6. 3-Step Sparring #6
    • LH knife-hand block,
    • RH knife-hand block,
    • LH knife-hand block,
    • push arm out of the way & reverse punch
  7. 3-Step Sparring #7
    • LH double knife-hand block
    • RH double knife-hand block
    • LH double knife-hand block
    • front leg front snap kick (left leg)
  8. 3-Step Sparring #8
    • LH knife-hand block
    • RH knife-hand block
    • LH knife-hand block
    • grab opponent's wrist, pull & side kick
  9. 3-Step Sparring #9
    • LH out-to-in middle block
    • RH out-to-in middle block
    • LH out-to-in middle block
    • push arm away & reverse punch
  10. 3-Step Sparring #10
    • LH upper palm block (above your head!)
    • RH upper palm block
    • LH upper palm block
    • RL step forward, grab R fist & push elbow
    • turn LEFT, grab L fist & push elbow

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