Physical Education Mid-Year Exam Review
Home > Preview
The flashcards below were created by user
on FreezingBlue Flashcards.
What is cardiovascular fitness?
The body's ability to supply oxygen to the muscles in order to maintain prolonged physical activity.
Muscular endurance is _________.
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
What are two means of testing muscular endurance?
The Harvard Step and Multi-Stage Fitness tests evaluate which type of fitness?
What is flexibility?
A type of fitness based on the range of movement of the joints.
The level at which the body can change position effectivly
Muscular power/explosive strength is the muscle's capacity to______________
Apply force and speed simultaneously
What are the 8 classes of fitness?
- 1. Cardiovascular endurance
- 2. Flexibility
- 3. Agility
- 4. Explosive strength/muscular power
- 5. Dominant Hand Speed
- 6. Muscular endurance
- 7. Coordination
- 8. Balance
What would you like to do?
Home > Flashcards > Print Preview