Card Set Information
Crisis intervention Chapter
To deal with stress effectively, you must truly learn to cultivate your
1 inner resources
Stress is a part of life
But it doesn't have to be the focus of our lives.
Turning inward is often called the
Death can act as a _________ for this thought process, but it doesn't have to be, nor should it be, the only time for reflection.
A helthy life _______ ___ ________ between the time dedicated to professional work and the time spent on personal needs.
creates a balance
More heart attacks occur on Monday morning between 8:00 A.M. and 10:00 A.M. than at any other time during the week. This phenomenon is called
Establishing (or reestablishing) and evaluating your purpose in life also involves dedicating time to
Center and ground yourself
Most work related stressors are based on
the issue of control
Much time and personal energy you expend trying to influence and manipulate things ove which
you have no control.
Suggestion that can help find less troublesome journey
Respond rater than react
Refine your expectations
Give yourself positive feedback
Incorporate som humor into daily routine
Balance your scale of emotions
Nuture the connectedness of the people in your cirlce
Diversify your interests and activities
Recognize and become comfortable with all your emotions
Exercise your creativity
Learn to resolve issues and concerns with others when they arise
Take short breaks
Take personal time for yourself.