Diet & Nutrition

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Author:
Bill
ID:
6778
Filename:
Diet & Nutrition
Updated:
2010-02-13 02:08:55
Tags:
HM Advancement Exam Study Corpsman HM3
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Description:
Ch. 9 - NAVEDTRA 14295
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  1. To gain or loss 1 lb. requires that approx...
    3,500 cal be consumed or burned
  2. "Building Blocks" of the body
    Proteins
  3. All proteins are composed of...
    Amino Acids
  4. Out of all the amino acids, our body can produce all but...
    9
  5. The nine amino acids our body can't produce are known as...
    The essential amino acids
  6. Each gram of protein yields ___ calories in the process of metabolism
    4
  7. The normal daily intake of protein for adults should be ___ g per kg (2.2lb) of body weight or ____% of total caloric intake
    0.8, 12
  8. Each gram of fat yields ___ calories
    9
  9. Adults over the age of 30 should have a serum cholesterol level of less than...
    200 mg/dl
  10. Less than ___% of our calories per day should come from fat
    30
  11. Saturated fat intake should be no more than __% of caloric intake
    10
  12. "Fuel of Life"
    Carbs
  13. Should make up approx 50% of one's total caloric intake
    Complex carbs
  14. Each gram of carbs yields approx ___ calories
    4
  15. Vitamin involved w/ formation and maint. of healthy skin, hair, and mucous membranes
    Vitamin A
  16. Vitamin required for formation of healthy bones & teeth
    Vitamin D
  17. Vitamin that prevents breakdown of body tissues
    Vitamin E
  18. Vitamin that promotes normal clotting of blood & helps maintain normal liver function
    Vitamin K
  19. Ascorbic acid
    Vitamin C
  20. Vitamin necessary for normal growth & cell activity and is important in maint. blood vessel strength
    Vitamin C
  21. # of servings for breads, pastas, cereal & rice group
    6-11
  22. # of servings vegetable group
    3-5
  23. # of servings fruit group
    2-4
  24. # of servings Meat, poultry, fish, dry beans, eggs & nuts group
    2-3
  25. # of servings Dairy group
    2-3
  26. NAVPERS 15602
    Navy Nutrition & Weight Control Guide

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