Chapter 2

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Author:
andreathors16
ID:
68546
Filename:
Chapter 2
Updated:
2011-02-23 22:20:19
Tags:
Nutrition
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Description:
Test 1
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  1. Dietary Referance Intake (DRI)
    • sets values for vitamins, minerals, carbs, fiber, lipid, protien, water, and energy.
    • 45-65 % total cal from carb
    • 20-30 % total cal from fat
    • 10-35 % total cal from protien
  2. Daily Values
    Standards used on food labels, apply to everyone eating 2000 cal a day
  3. Exchange List
    Facilitate calorie control by providing an understanding of how much carbs, fat and protien are in each food group.
  4. Trend of the US
    Large protions

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