Chapter 2

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  1. Dietary Referance Intake (DRI)
    • sets values for vitamins, minerals, carbs, fiber, lipid, protien, water, and energy.
    • 45-65 % total cal from carb
    • 20-30 % total cal from fat
    • 10-35 % total cal from protien
  2. Daily Values
    Standards used on food labels, apply to everyone eating 2000 cal a day
  3. Exchange List
    Facilitate calorie control by providing an understanding of how much carbs, fat and protien are in each food group.
  4. Trend of the US
    Large protions
Card Set
Chapter 2
Test 1
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