# nutrition test 1

Home > Preview

The flashcards below were created by user shaiangelz on FreezingBlue Flashcards.

1. steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.
the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from carbs?

A. 184
B. 322
C. 138
D. 414
A.

because carbs have 4cal/g
so 46x4=184
(this multiple choice question has been scrambled)
2. steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from protein?

A. 171
B. 76
C. 172
D. 133
B.

because protein has 4 cal/g
so 19x4=76
(this multiple choice question has been scrambled)
3. steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many calories from fat?

A. 105
B. 60
C. 152
D. 135
D.

because fat has 9 cal/g
so 15x9=135
(this multiple choice question has been scrambled)
4. steve consumed a turkey breast sandwich made with whole wheat bread and light mayo for lunch.the sandwich contained 46g of carbs, 19g of protein and 15g of fat.
Steve consumed how many total calories?

A. 395
B. 484
C. 478
D. 561
A.

135 total fat
76 total protein
+184 total carbs
395
(this multiple choice question has been scrambled)
5. factors that influence one's food choice include:

a. convenience
b. preference
c. money
d. all of the above
d.
6. Lori is trying to eat healthy. Today she ate:

breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

Lori drinks too much soda. What suggestions would you make for Lori to help her practice moderation?

A. drink water, 1% milk, or 100% juice at meals and snacks and choose sodas only occassionally
B. drink only 1% milk at meals and snacks instead of soda
C. drink only 100% fruit juices at meals and snacks instead of soda
D. drink sweet tea at meals and snacks instead of soda
A.
(this multiple choice question has been scrambled)
7. Lori is trying to eat healthy. Today she ate:

breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

Lori's excuse for not choosing to eat nutrient dense snacks is that she doesnt have enough time. You, however, point out to Lori that she did well with makin time to get to the grocery store and also with purchasing easy to prepare foods such as whole wheat bread, tuna, chicken, cereal, milk and yogurt. You make the suggestion to Lori that she

A. could bring fat free cookies and low fat potato chips to school
B. forget grocery shopping and rely on vitamin and mineral supplements to give her energy and nutrients
C. should continue to buy junk food from the vending machines since her time is so limited
D. could easily pick up some bananas, oranges, and individual boxes of fruit juice
D.
(this multiple choice question has been scrambled)
8. Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

according to the Food Guide Pyramid, Lori met the recommended number of servings per day for which food groups?

A. the fruit group; veggie group; the sweets, alcohol and fats group
B. the bread, pasta, rice, and cereal group; the fats, sweets and alcohol group; the fruit group
C. the bread, pasta, rice, and cereal group; the meat and meat alternatives group; the milk, yogurt and cheese group
D. the meat and meat alternatives group; the fruit group; the veggie group
C.

6 oz from grains recommended
2 halves english muffin = 2oz
2 slices of whole wheat bread = 2oz
1 cup rice = 1 oz
1 small dinner roll = 1 oz
2 cups cereal = 2 oz
total of 8 oz

5 1/2 oz from meats recommended
3 oz of tuna = 3 oz
3 oz chicken breast = 3 oz
total of 6 oz

3 cups from milk recommended
2 cups of 1% milk = 2 cups
1 cup of yogurt = 1 cup
total of 3 cups

2 cups of fruit recommended
no fruit consumed

2 1/2 cup of veggies recommended
no veggies consumed

6 tsp of oils recommended
2 tbsp of light mayo
a pat of margine
roughly 2 tbsp of oil

the rest were solid fats and added sugars:
1 tbsp jelly
60 oz soda
1 bag of M&Ms
16 oz of sweet tea
(this multiple choice question has been scrambled)
9. Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the Food Guide Pyramid, Lori's diet provides adequate amounts of which key nutrients?

A. all vitamins and minerals
B. iron only
C. vitamin A, vitamin C and folate
D. calcium, protein, complex carbs
D.

calcium and protein from milk
protein from meat
no vitamins because no fruits or veggies
(this multiple choice question has been scrambled)
10. Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the Food Guide Pyramid, Lori may not be eating enough of which key essential nutrients?

A. vitamin C and vitamin A
B. calcium, vitamin D, protein, and complex carbs
C. sugar, fat and alcohol
D. vitamin B12, complex carbs, vitamin C
A.

because no fruits or veggies
(this multiple choice question has been scrambled)
11. Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

According to the FGP, Lori did NOT meet the recommended number of servings from which food group?

A. the fats, sweets and alcohol group; the meat and meat alternatives group; the veggie group
B. the milk, yogurt, and cheese group; the fruit group; the bread pasta, rice and cereal group
C. the fruits group; veggies group
D. the meat and meat alternative group; the fruit group; milk, yogurt, and cheese group
C.

6 oz from grains recommended
2 halves english muffin = 2oz
2 slices of whole wheat bread = 2oz
1 cup rice = 1 oz
1 small dinner roll = 1 oz
2 cups cereal = 2 oz
total of 8 oz

5 1/2 oz from meats recommended
3 oz of tuna = 3 oz
3 oz chicken breast = 3 oz
total of 6 oz

3 cups from milk recommended
2 cups of 1% milk = 2 cups
1 cup of yogurt = 1 cup
total of 3 cups

2 cups of fruit recommended
no fruit consumed

2 1/2 cup of veggies recommended
no veggies consumed

6 tsp of oils recommended
2 tbsp of light mayo
a pat of margine
roughly 2 tbsp of oil

the rest were solid fats and added sugars:
1 tbsp jelly
60 oz soda
1 bag of M&Ms
16 oz of sweet tea
(this multiple choice question has been scrambled)
12. Lori is trying to eat healthy. Today she ate:
breakfast:
1 whole (2halves) english muffin with
1 tbsp of jelly and
1 cup of 1% milk

morning snack:
1 cup yogurt
20 oz soda from vending machine

lunch:
2 slices of whole wheat bread
1/2 can of tuna (3 oz)
2 tbsp of light mayo
20 oz of soda

afternoon snack:
1 bag of M&M's
20 oz of soda

Dinner:
1 (3oz) grilled chicken breast
1 cup of rice
1 small dinner roll with a pat of margarine
16 oz of sweet tea

evening snack:
1 cup of 1% milk
2 cups of cheerios

to help Lori meet the guidelines for each food group in the FGP you would recommend she:

A. eat low fat frozen yogurt for an evening snack instead of fat free cookies
B. eat 2 chicken breasts at dinner instead of one and skip the rice
C. drink 2 cups of milk at breakfast for high energy boost and extra protein
D. add 1 cup of orange juice at breakfast, 1/2 cup of raw baby carrots at lunch, a banana instead of M&Ms for an afternoon snack and 1 cup of broccoli at dinner
D.
(this multiple choice question has been scrambled)

### Card Set Information

 Author: shaiangelz ID: 69907 Filename: nutrition test 1 Updated: 2011-03-01 20:12:28 Tags: nutrition test Folders: Description: nutrition test 1 quiz yourself Show Answers:

What would you like to do?

Home > Flashcards > Print Preview