Ace ch 5,6,7

In this stage of learning, the participant makes many mistakes and has highly variable performance

In this stage of learning, the participant has acquired the basic fundamentals or mechanics of the skill

In this stage of learning, the participant can perform without thinking and can detect her own errors

In what domain of learning is the instructor instrumental in helping participants develop positive attitudes toward exercise

This learning domain involves learning the motions or movements

Domain of human behavior that describes intellectual activities and involves gaining knowledge

A new class participant know they are doing something wrong, but do not know how to improve performance is in what stage of learning?

Class participants are able to detect some errors and the instructor needs to make only occasional corrections is in what stage of learning

In what stage of learning does the participant perform the skill without thinking about it?

If a participant is unable to perform a standing lunge, she would be I'll advised to move on to adding resistance.

How long should the warm-up last and what tempo should the music be at

Pre-aerobic stretch should last how long and tempo of music

The style of teaching where instructor decides the posture, rhythm, and duration

This style of teaching allows the instructor to teach a skill, then participants do it at their own pace but not all are motivated to achieve maximum potential

Style of teaching uses an observer or a partner to provide feedback

Teaching style where participants provide their own feedback

When the instructor gives multiple levels of performance, it is what style of teaching

Teaching strategy used when taking two counts for each step so the participants can learn the pattern

Teaching strategy involving reducing the number of repetitions that make up a pattern

Teaching strategy used when describing body position and proper alignment

Teaching strategy used when breaking down a skill into it's parts, until mastered, then added on

Teaching strategy where small amounts of complexity are added to simple movements combination to slowly challenge participants

What method of choreography uses movements that are formally arranged and repeated in a predetermined order

Method of choreography that is built and sequenced by the instructor during the exercise class

Which choreographic method is useful for introducing new moves and adding variation

What are the 3 stages of learning?

What are the 3 types of learners?

When telling participants how you want them to perform, start with what cues

After you give postural cues you should

What are the 5 teaching styles?

Teaching style used when immediate participant response

Limitations of command style if teaching

Teaching style where instructor gives instructions, then can move around the room giving feedback

Limitations of practice style of teaching

Teaching style that encourages social interaction, best for fitness assessments

Limitations of reciprocal style

Teaching style that incorporates multiple skill levels and fitness within the same activity

Limitations of inclusion style

Teaching style where participants provide their own feedback

Limitations of self-check style

Participant success depends on what from the instructor

Types of verbal cues

What decibel should the music be at to avoid voice injury

Examples of nonverbal positive feedback

Examples of negative nonverbal feedback

Nonverbal and verbal feedback should be

Verbal feedback should be

Should you give verbal clues in positions of contraction (inhibit abdominal breathing)

Series of hand and arm visual cues used to indicate direction or number of reps

When should you perform visual cues

What reaching approach when class designed around the specific needs of the class?

Participant-centered teaching approach requires the instructor to

The person who teaches this way promotes independence, encouragement, knowledgeable and sets attainable goals

The teacher using this method promoted dependence, intimidation, unattainable goals

Measure of degree of obesity based upon height and weight

Who should not use BMI

Normal BMI is

What measurements can be used in determining body composition and body fat distribution

A cardiorespiratory fitness test designed to estimate VO2max

When doing the step test, what is the step height, how long and bpm

Test that measures force/time

How long is the push up test

How long is the sit up test

To calculate BMI how do you convert weight from pounds to kg

How do you convert inches to cm

Formula to calculate BMI

How many push ups would a 20-29 year old male/female need to do for good

How many sit ups would a male/female age 20-29 need for good

Range of motion at a joint

Measurable changes usually take

Follow up assessments should be done

Why do follow up assessments

How long is a class warm up

How long is conditioning?

How long is cool down

How long is stretching

Intensity and duration of each class depends on

What is the purpose of warm-up

ACE 3 site caliper for men

ACE 3 site caliper for women

Class design should reflect

Can a warm up reduce the risk of abnormal heart rhythms

What 3 things should a warm up include

What is the best way to elevate the core body temp during warm up

Stretching in the warm up should be what type

Range of motion exercises in warm up should focus on