The daily challenge of dealing effectively with
emotions is critical to human condition because our brains are hard-wired to give
emotions the upper hand
Signals enter your brain at the base near the __________, travel to your ___________, then they pass through your ______ ________ where your emotions are produced.
spinal cord, frontal lobe, limbic system
The physical source communication between your emotional and rational brain.
Emotions are derivations of five core feelings:
happiness, sadness, anger, fear, and shame
The more intense your emotions are
the more they will dictate your actions
First thought you have to something is foing to be an ___________ one. You can control how you react after that.
ability to recognize and understand emotions in yourself and other, and use your ability to use this awareness to manage your behavior and relationships; it affects how we manage behavior, navigate social complexities, and make personal decisions that achieve postitive results.