Iron - Iron is an important mineral. It is needed to help our red blood cells deliver oxygen to the rest of the body. Vitamin C helps the body absorb iron. Its function is to Transport and storage of oxygen. Aid in energy production and cell diffusion. Helps the immune and central nervous systems.
- Some examples of minerals are:
- Calcium - is a mineral that plays an important role in the development and maintenance of the bones. Calcium is also needed in tooth formation and is important in other body functions.
- Calcium is one of the most important and most abundant minerals in the human body.
- Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure. Foods that contain magnesium is green vegetable, nuts and seeds, and unrefined grains.
- Zinc supports a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence. Foods that contain this are oyster, red meat, nuts beans, poultry, and whole grain