quiz #3- physical fitness

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Author:
BPT
ID:
78457
Filename:
quiz #3- physical fitness
Updated:
2011-04-09 14:25:26
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hphp
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physcial fitness
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  1. What are the five basic components of physical fitness?
    • Cardio-respiratory endurance
    • muscular endurance
    • muscle strength
    • flexibility
    • body fat composition
    • others (balance/coordination, posture, agility)
  2. What are the pretest procedures for a fitness test?
    • medical history
    • informed consent
    • patients instructions
    • calibrate the equipment
    • paperwork ready
    • room temp 70-72 degrees
    • ready for emergency
  3. What are some instructions for patients prior to a test?
    • avoid eating a large meal, alcohol, caffeine, or smoking 3 hours priot to a test
    • drink plenty of fluid to ensure hydration
    • avoid significant exertion the day of
    • wear comfortable clothes
    • adequate rest
    • DON'T TEST IF HAVE COLD OR FLU
  4. What are some tests that measure cardio-respiratory endurance
    • step test
    • treadmill test
    • 6 min. walk test
    • 1 mile run/walk
    • bike ergometer
    • 2 minute marching test (seniors)
    • arm ergometer
  5. What are some muscle endurance tests?
    • partial curl ups
    • push up
  6. What are some muscle strength tests?
    • 1 RM bench press
    • 1 RM leg press
    • grip strength
    • timed arm curls (seniors)
    • quadriceps 60 sec (wall sits)
    • superman
    • functional tests (sit to stand for seniors)
  7. What are some flexibility tests?
    • hypermobility
    • scratch test
    • 90/90 and chair reach (seniors)
    • hip flexors
    • IT band
    • gastroc/soleus
    • passive trunk extension
    • sit and reach test
  8. What some body composition tests?
    • height and weight
    • circumference
    • skin fold technique
    • hydrostatic weighing
    • impedence
  9. What are signs and symptoms of CV, pulmonary, metabolic disease?
    • pain, discomfort in arm, jaw, and chest
    • SOA with minimum exertion or rest
    • dizziness, syncope
    • orthopnea
    • ankle edema
    • palpitations, tachycardia
    • intermittent claudication
    • known heart murmur
    • unusual fatigue with usual activities
  10. What are good tests for 60+?
    • health risk questionnaire, resting HR and BP
    • faculty clearance
    • BMI, waist circumference
    • back scratch
    • 6 min walk test
    • chair sit and reach
    • timed arm curl
    • timed chair sit to stand
    • 8' get up and go
  11. What are good tests for less than 60yo?
    • health risk questionnaire, resting HR and BP
    • BMI, waist circumference
    • skin folds/body fat analyzer
    • grip strength
    • 3 min step test
    • 90/90 flexibility
    • partial sit ups

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