joint movements

Card Set Information

Author:
sgustafson
ID:
80096
Filename:
joint movements
Updated:
2011-04-17 00:55:31
Tags:
muscles joints
Folders:

Description:
corresponding muscles for joint movement
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  1. Hip: flexion
    • RIPS
    • rectus femoris
    • iliopsoas
    • pectineus
    • sartorius
  2. Hip: extension
    • BAGSS
    • biceps femoris
    • adductor magnus (hamstring part)
    • gluteus maximus
    • semimembranosus
    • semitendinosus
  3. Hip: abduction
    • GGGSTOP
    • gemilli
    • gluteus minimus
    • gluteus medius
    • sartorius
    • tensor fascia lata
    • obturator internus
    • piriformis
  4. Hip: adduction
    • gracilis
    • adductor magnus
    • adductor brevis
    • adductor longus
    • pectinus
  5. Hip: external rotation
    • GOPQOS
    • gemilli
    • obturator internus
    • piriformis
    • quadratus femoris
    • obturator externus
    • sartorius
  6. Hip: internal rotation
    • GTG (got to go)
    • gluteus minimus
    • tensor fascia lata
    • gluteus medius
  7. Knee: extension
    • Quads:
    • rectus femoris
    • vastus intermedius
    • vastus lateralis
    • vastus medialis
  8. Knee: flexion
    • SSSBGG
    • semimembranosus
    • semitendinosus
    • sartorius
    • biceps femoris
    • gastrocnemius
    • gracilis
  9. Elbow: flexion
    • BBB
    • biceps brachii
    • brachioradialis
    • brachialis
  10. Elbow: extension
    • aconeus
    • triceps brachii
  11. Radioulnar joint: pronation
    • pronator teres
    • pronator quadratus
  12. Radioulnar joint: supination
    • biceps brachii
    • supinator
  13. Wrist: flex
    • flexor carpi ulnaris
    • flexor carpi radialis
    • palmaris longus
  14. Wrist: extend
    • extensor carpi ulnaris
    • extensor carpi radialis longus
    • extensor carpi radialis brevis
  15. Wrist: abduct
    • flexor carpi radialis
    • extensor carpi radialis longus
    • abductor pollicis longus
  16. Wrist: adduct
    • flexor carpi ulnaris
    • extensor carpi ulnaris

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