Home and Careers

Make at least half your grains whole grains

Color your plate with all kinds of great tasting veggies

Make most choices fruit, not juice

Choose fat-free or low fat most often

Choose lean meat and chicken or turkey. Vary your choices- fish, beans, peas, nuts, and seeds

Build your physical activity into your daily routine at home and school

6 ounces

2 1/2 cups

1 1/2 cups

3 cups

5 ounces

60 minutes