Home and Careers

The flashcards below were created by user soccerbella98 on FreezingBlue Flashcards.

  1. Grains phrase
    Make at least half your grains whole grains
  2. Vegetables phrase
    Color your plate with all kinds of great tasting veggies
  3. Fruits phrase
    Make most choices fruit, not juice
  4. Milk phrase
    Choose fat-free or low fat most often
  5. Meat and beans phrase
    Choose lean meat and chicken or turkey. Vary your choices- fish, beans, peas, nuts, and seeds
  6. Physical Activity phrase
    Build your physical activity into your daily routine at home and school
  7. Grains serving size
    6 ounces
  8. Vegetables serving size
    2 1/2 cups
  9. Fruits serving size
    1 1/2 cups
  10. Milk serving size
    3 cups
  11. Meat and beans serving size
    5 ounces
  12. Physical activity goal
    60 minutes
Card Set
Home and Careers
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