Home
Flashcards
Preview
Home and Careers
Home
Get App
Take Quiz
Create
Grains phrase
Make at least half your grains whole grains
Vegetables phrase
Color your plate with all kinds of great tasting veggies
Fruits phrase
Make most choices fruit, not juice
Milk phrase
Choose fat-free or low fat most often
Meat and beans phrase
Choose lean meat and chicken or turkey. Vary your choices- fish, beans, peas, nuts, and seeds
Physical Activity phrase
Build your physical activity into your daily routine at home and school
Grains serving size
6 ounces
Vegetables serving size
2 1/2 cups
Fruits serving size
1 1/2 cups
Milk serving size
3 cups
Meat and beans serving size
5 ounces
Physical activity goal
60 minutes
Author
soccerbella98
ID
89980
Card Set
Home and Careers
Description
phrases
Updated
6/10/2011, 1:29:51 AM
Show Answers
Home
Flashcards
Preview