The flashcards below were created by user
soccerbella98
on FreezingBlue Flashcards.
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Grains phrase
Make at least half your grains whole grains
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Vegetables phrase
Color your plate with all kinds of great tasting veggies
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Fruits phrase
Make most choices fruit, not juice
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Milk phrase
Choose fat-free or low fat most often
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Meat and beans phrase
Choose lean meat and chicken or turkey. Vary your choices- fish, beans, peas, nuts, and seeds
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Physical Activity phrase
Build your physical activity into your daily routine at home and school
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Grains serving size
6 ounces
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Vegetables serving size
2 1/2 cups
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Fruits serving size
1 1/2 cups
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Meat and beans serving size
5 ounces
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Physical activity goal
60 minutes
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