IJS

Card Set Information

Author:
Paula.kaye.trujillo
ID:
9229
Filename:
IJS
Updated:
2010-03-05 13:18:43
Tags:
Senior Men Short
Folders:

Description:
Senior Men Short Program
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user Paula.kaye.trujillo on FreezingBlue Flashcards. What would you like to do?


  1. Senior Men Short Required Elements
    Double or Triple Axel
  2. Senior Men Short Required Elements
    • Any Triple or Quadruple Jump Immediately preceded by connecting steps or other free skating movements
    • May not be a Quad if Quad is in combo.
  3. Senior Men Short Required Elements
    • Jump Combination
    • Double/Triple,
    • Triple/Triple,
    • Quad/Double, or
    • Quad/Triple
    • May not repeat either Axel jump performed or solo jump
  4. Senior Men Short Required Elements
    • Flying Spin
    • Min. 8 rev
  5. Senior Men Short Required Elements
    • Camel or Sit Spin With only 1 change of foot
    • Min. 6 rev. each foot
  6. Senior Men Short Required Elements
    • Spin Combination With only 1 change of foot and all 3 basic positions or any variation thereof
    • No Flying Entry
    • Min. 6 rev. each foot,
    • Min. 2 rev. in pos.
  7. Senior Men Short Required Elements
    • 2 Step Sequences of a different nature
    • Straight line, circular, or serpentine
  8. Senior Men Short Required Elements
    Time 2:50 max

What would you like to do?

Home > Flashcards > Print Preview