Nutrition

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Author:
trenecia@gmail.com
ID:
93485
Filename:
Nutrition
Updated:
2011-07-09 17:16:38
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NUTRITION
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Description:
NUTRITION FOR CHILDREN
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  1. WORLDWIDE DEFICIENCIES
    IRON- WHICH CAUSES ANEMIA, AFFECTS WIC

    YOU LOSE IRON EACH MONTH, AND ITS NEEDED FOR HEALTHY RED BLOOD CELLS
  2. CALCIUM DEFIENCIES
    • RICKETS IN CHILDREN
    • NEEDED FOR STRONG BONES AND TEETH
  3. IRON
    • 10 MG REQUIRED
    • MILK IS A POOR SOURCE OF IRON
    • SOURCES: GRAIN, MEAT,LEGUMES,GREEN VEG,ARE NEEDED TO PREVENT ANEMIA
  4. CALCIUM
    • 500 MG NEEDED
    • SOURCES: 1 CUP OF MILK =300 MG CALCIUM
  5. VITAMIN C
    • 25MG NEEDED
    • IMPORTANT FOR UPTAKE IN IRON
    • SOURCES:1/2 CUP ORANGE JUICE=15MG
    • OTHER CITRUS & FRIUT TO MEET NEEDS
  6. OBESITY PSYCHOLOGICAL FACTORS
    • STEROTYPE
    • SELF ESTEEM
    • MARTIAL STATUS
  7. HEALTH RISK OBESITY
    • ORGAN SYSTEM AFFECTED
    • SLEEP APNEA
    • HYPERTENSION
    • ORTHOPIDIC
    • SKIN
    • KIDNEY/LIVER
  8. PREVENTION OF OBESITY
    • INCREASE DECREASE
    • FRUIT/VEG FATS/OILS
    • MIXED MEATS DESSERT
    • POULTY/FISH SUGAR
    • LOW FAT MILK CANDY
  9. PREVENTION OF OBESITY
    • INCREASE DECREASE
    • MOVEMENT SITTING
    • PLAY OUTDOORS WATCHING TV
    • PHYSICAL ACTIVITES EATING SNACKS
  10. CAUSES OF OBESITY IN CHILDREN
    • GENETICS-THE GENE MAP RELATES TO OBESITY
    • BEHAVIORAL FACTORS-FASTER LIFE STYLES,WOMEN WORKING,KIDS HOME ALONE
    • DIETARY BEHAVIRAL-FAST MEALS,SNACKS,PARENT HAVE LESS CONTROL OVER WHAT KIDS ARE EATING
  11. OBESITY IN CHILDREN
    OBESITY INCREASED FASTER IN CHILDREN THAN ADULTS OVER THE FOUR DECADES

    DOUBLED IN CHILDREN AGED 2-5 FROM 5% TO 10%

    TRIPLED IN CHILDREN 6-11 & ADEOLSCENTS 12-17 5% TO 15%
  12. OBESITY GROWTH CHART
    • BMI FOR BOYS & GIRLS 2-20
    • UNDER 10TH PERC. UNDERWEIGHT
    • 10TH- 85TH NORMAL WEIGHT
    • 85TH AT RISK FOR OBESITY
    • 95TH OBESITY
  13. OBESITY POPULATION
    BLACKS & HISPANICS HAD A HIGHER INCREASE THAN WHITES.

    OBESITY IN BLACKS & HISPANICS DOULBLED FROM 10% TO 20%

    OBESITY IN WHITES INCREASED FROM 10 TO 15%

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