P.E Chapter 5- Skill Related Fitness Components

• The ability of the body to remain in a state of equilibrium
• Static- whilst not moving
• Dynamic- Whilst moving

The ability of the body to react to stimulus and initiate a response

The ability to produce effeicient movements through interactions of body parts and senses

• Spedd is the ability of the body or body party to move quickly (whole body speed vs part body speed)
• Linked heavily with anaerobic power

• The ability to move with speed and balance whilst changing direction
• Reliant on coordination, balance, flexibility, muscular power and speed

• The ability to produce strength with speed
• High muscular power- short length efforts
• Medium muscular power- medium length efforts
• Low muscular power- long length efforts