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jt.mcrae
on FreezingBlue Flashcards.
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Explain balance
- The ability of the body to remain in a state of equilibrium
- Static- whilst not moving
- Dynamic- Whilst moving
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Explain reaction time
The ability of the body to react to stimulus and initiate a response
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Explain coordination
The ability to produce effeicient movements through interactions of body parts and senses
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Explain speed
- Spedd is the ability of the body or body party to move quickly (whole body speed vs part body speed)
- Linked heavily with anaerobic power
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Explain agility
- The ability to move with speed and balance whilst changing direction
- Reliant on coordination, balance, flexibility, muscular power and speed
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Explain muscular power
- The ability to produce strength with speed
- High muscular power- short length efforts
- Medium muscular power- medium length efforts
- Low muscular power- long length efforts
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