Fitness for Life 2

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Godchaser2407
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9760
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Fitness for Life 2
Updated:
2010-03-09 14:31:48
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Test Review
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Review questions for test
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  1. People with type B behavior pattern are generally ___.

    A. hostile
    B. easy going
    C. impatient and aggressive
    D. overweight
    B. easy going
    (this multiple choice question has been scrambled)
  2. Which of the following is a sign of being overstressed?

    A. change in sleeping patterns
    B. susceptibility to illness
    C. change in eating patterns
    D. all of the above
    D. all of the above
  3. Which is NOT a stage of the general adaptation syndrome?

    A. alarm stage
    B. exhaustion stage
    C. resistance stage
    D. acceptance stage
    D. acceptance stage
    (this multiple choice question has been scrambled)
  4. Humans regulate their body temp. around ___.
    98.6 degrees F
  5. Which is an indication of impending heat illness?

    A. profuse sweating
    B. hunger
    C. nausea
    D. cold, clammy skin
    C. nausea
    (this multiple choice question has been scrambled)
  6. Which is a major mechanism of heat loss during exercise?

    A. evaportation
    B. ratiation
    C. conduction
    D. diffusion
    A. evaporation
    (this multiple choice question has been scrambled)
  7. Which would allow the most cooling through convection?

    A. lifting weights
    B. running
    C. walking
    D. cycling
    D. cycling
    (this multiple choice question has been scrambled)
  8. The best way to determine whether the environmental conditions are imposing a heat load on your body during exercise is to monitor your____.

    A. sweat rate
    B. skin temperature
    C. breathing
    D. heart rate
    D. heart rate
    (this multiple choice question has been scrambled)
  9. Which is characterized by muscle spasms and twitching limbs?

    A. heat stroke
    B. heat cramps
    C. heat exhaustion
    D. none of the above
    B. heat cramps
    (this multiple choice question has been scrambled)
  10. Which is characterized by weakness, fatigue, decreased blood pressure, blurred vision, and pale, clammy skin?

    A. heat cramps
    B. heat stroke
    C. heat exhaustion
    D. none of the above
    C. heat exhaustion
    (this multiple choice question has been scrambled)
  11. Whis is NOT an intrinsic risk factor for a sports injury?

    A. bone density
    B. intensity of activity
    C. age
    D. body size
    B. intensity of activity
    (this multiple choice question has been scrambled)
  12. The impact of the foot on a running surface is approximately ___ times body weight.

    A. 2.5
    B. 5
    C. 10
    D. 7.5
    A. 2.5
    (this multiple choice question has been scrambled)
  13. Which of the following are associated with running injuries?

    A. improper training techniques
    B. shoes
    C. alignment abnormalities
    D. all of the above
    D. all of the above
  14. Too much exercise and not enough recovery time is referred to as ____.

    A. fartlek training
    B. supercompensation
    C. DOMS
    D. overtraining syndrome
    D. overtraining syndrome
    (this multiple choice question has been scrambled)
  15. The primary means of preventing ligament sprains is to____.

    A. refrain from activities that place a strain on joins
    B. wear a joint brace
    C. avoid intense exercise
    D. consume large amounts of protein
    A. refrain from activites that place a strain on joints
    (this multiple choice question has been scrambled)
  16. Agents that cause cancer are called____.

    A. carcinogens
    B. drugs
    C. trascription factors
    D. none of the above
    A. carcinogens
    (this multiple choice question has been scrambled)
  17. The most common type of cancer is ____.

    A. liver
    B. lung
    C. stomache
    D. skin
    D. skin cancer
    (this multiple choice question has been scrambled)
  18. Aproximately ____% of all cancers are related to lifestyle and environmental factors.

    A. 20
    B. 60
    C. 80
    D. 40
    C. 80
    (this multiple choice question has been scrambled)
  19. Life threatening tumors are called ____.

    A. malignant
    B. cancerous
    C. benign
    D. none of the above
    A. malignant
    (this multiple choice question has been scrambled)
  20. The process by which cancer cells spread throughout the body is called ____.

    A. benign
    B. hyperpolarization
    C. metastasis
    D. none of the above
    C. metastasis
    (this multiple choice question has been scrambled)
  21. Statistics reveal that 1 in ___ people in the US will contract at least one sexually transmitted infection in their lifetime.

    A. 2
    B. 4
    C. 3
    D. 5
    B. 4
    (this multiple choice question has been scrambled)
  22. Hepatitis promotes an inflammatory response in the ____.

    A. spleen
    B. heart
    C. brain
    D. liver
    D. liver
    (this multiple choice question has been scrambled)
  23. Gonorrhea is cause by a ___ infection that can be sexually transmitted.

    A. viral
    B. bacterial
    C. fungal
    D. yeast
    B. bacterial
    (this multiple choice question has been scrambled)
  24. A small group of viruses called humanpapillomavirus causes____.

    A. genital herpes
    B. syphilis
    C. genital warts
    D. gonorrhea
    C. genital warts ( EW!!!!!!!!)
    (this multiple choice question has been scrambled)
  25. Which is NOT a side effect of anabolic steroid use?

    A. heart disease
    B. respiratory disease
    C. aggression
    D. baldness
    D. baldness
    (this multiple choice question has been scrambled)
  26. Chronic use of alcohol can result in ____.

    A. liver disease
    B. damage to the nervous system
    C. increased risk of certain cancers
    D. all of the above
    A. liver disease ( for some reason it seems like it would be all of the above though..) guess not
    (this multiple choice question has been scrambled)
  27. The most common recreational drug used by college students in US is___.

    A. marijuana
    B. amphetamine
    C. alcohol
    D. cocaine
    C. alcohol
    (this multiple choice question has been scrambled)
  28. A cocain "high" lasts approximately ____.

    A. 5-30 seconds
    B. 5-20 minutes
    C. 40-60 seconds
    D. 30-60 minutes
    B. 5-20 minutes
    (this multiple choice question has been scrambled)
  29. Nicotine is so addictive because it causes the release of ___ from the adrenal cortex.

    A. epinephrine
    B. testosterone
    C. estrogen
    D. none of the above
    A. epinephrine
    (this multiple choice question has been scrambled)
  30. Which would NOT be recommended for a pregnant woman?

    A. cycling
    B. jogging
    C. basketball
    D. swimming
    C. basketball hahaha imagine a whole team of pregnant ladies playing basketball
    (this multiple choice question has been scrambled)
  31. When purchasing exercise equipment, which of the following is a reliable source?

    A. mail-order products
    B. reputable company store
    C. television ads
    D. magazine ads
    B. reputable company store
    (this multiple choice question has been scrambled)
  32. Which type of health insurance covers service by the cost of the premium but limits the doctors, hospitals, and procedures you can have?

    A. fee-for-service plan
    B. preferred provider organization (PPO)
    C. health maintenance organizations (HMO)
    D. none of the above
    C. health maintenance organizations (HMO)
    (this multiple choice question has been scrambled)
  33. Long term use of marijuana __

    A. presents no serious health risks
    B. can result in psychological dependence
    C. does not result in psychological dependence
    D. none of the above
    You had none of the above circled but i think its B. can result in psychological dependence
  34. Which is not considered to be a health benefit of exercise?

    A. reduced risk of diabetes
    B. reduced risk of heart disease
    C. reduced risk of bone loss with age
    D. reduced risk of kidney deasease
    D. reduced risk of kidney disease
    (this multiple choice question has been scrambled)
  35. Which is not considered to be one of the major components of health related physical fitness.

    A.muscular endurance
    B. cardiorespiratory fitness
    C. body composition
    D. motor skills
    D. motor skills
    (this multiple choice question has been scrambled)
  36. Total wellness can be achieved by balancing____.

    A. physical, social, and mental health
    B. cardiorespiratory fitness and flexibility
    C. psychological and physical health
    D. physical, emotional, intellectual, social, and spiritual health
    D. physical, emotional, intellectual, social, and siritual health
    (this multiple choice question has been scrambled)
  37. If you smoke and are aware of its health risks, and have no desire to stop, in what stage of change are you?

    A. maintenance
    B. preparation
    C. contemplation
    D. precontemplation
    D. precontemplation
    (this multiple choice question has been scrambled)
  38. Welness can be dfined as ____.

    A. feeling good
    B. a state of good emotional health
    C. a state of optimal health
    D. a state of high physical fitness
    C. a state of optimal health
    (this multiple choice question has been scrambled)
  39. Which of the following is not considered a goal of Healthy People 2010. ?

    A. to improve the quality of life
    B. to improve the length of life in years
    C. to improve the health of all americans
    D. to create disparities in health across populations
    D. to create disparities in health across populations
    (this multiple choice question has been scrambled)
  40. A commonly used strategy to assist with behavior modification is ___.

    A. self-monitoring to identify behavior change barriers
    B. self-reinforcement by rewarding yourself ffor reaching your goals
    C. setting short- and long-term goals
    D. all of the above
    D. all of the above
  41. Diabetes is a disease characterized by____.

    A. low blood sugar levels
    B. hypoglycemia
    C. high blood glucose levels
    D. none of the above
    C. high blood glucose levels
    (this multiple choice question has been scrambled)
  42. In regard to physical fitness, the overload principle can be defined as___.

    A. overloading the body by exercise stress that results in an improvement in physical fitness
    B. overloading the body, which results in muscular damage
    C. overloading tendons with excessive use that results in damage
    D. lifting too much weight during a weight lifting procedure
    A. overloading the body by exercise stress that results in an improvement in physical fitness
    (this multiple choice question has been scrambled)
  43. The principle of progression states that___.

    A. an exeercise training session should progress rapidly
    B. exercise overload should be increased gradually during training.
    C. an exercise training session should be followed by a recovery period
    D. none of the above
    B. exercise overload should be increased gradually during training
    (this multiple choice question has been scrambled)
  44. Physical fitness can be lost due to inactivity; this is termed ____.

    A. the overload principle
    B. the principle of reversibility
    C. the principle of detraining
    D. the principle of progression
    B. the principle of reversibility
    (this multiple choice question has been scrambled)
  45. The minimum doese of exercise required to improve health-related physical fitness is called___.

    A. the anaerobic threshold
    B. the aerobic threshold
    C. the lactate threshold
    D. none of the above
    D. none of the above
  46. Failure to get adequate rest between workouts is defined as ___.

    A. sleep apnea
    B. the general adaptation syndrome
    C. overtraining
    D. chronic fatigue syndrome
    C. overtraining
    (this multiple choice question has been scrambled)
  47. The amount of rest that is required between heavy exercise bouts is generally ____.

    A. 1-2 days
    B. 3-4 days
    C. 4-6 hours
    D. 2-3 days
    A. 1-2 days
    (this multiple choice question has been scrambled)
  48. A period of rest between exercise training sessions is critical for maximal improvement in physical fitness. This is often referred to as___.

    A. the principle of overload
    B. the principle of progression
    C. the principle of recuperation
    D. none of the above
    C. the principle of recuperation
    (this multiple choice question has been scrambled)
  49. The minimum level of exercise required to chieve some health benefits is termed___.

    A. threshold of fitness
    B. threshold of exercise
    C. threshold for health benefits
    D. threshold for weightloss
    C. threshold for health benefits
    (this multiple choice question has been scrambled)
  50. Which of the following are benefits of cardiorespiratory fitness?

    A. reduced risk for heart disease
    B. increased mental abilities
    C. reduced risk of kidney disease
    D. increased strength
    A. reduced risk for heart disease
    (this multiple choice question has been scrambled)
  51. A problem in the araerobic synthesis of enerfy is that a by pruduct of glycolyses is the formation of ____.

    A. water
    B. carbon dioxide
    C. lactic acid
    D. fat
    C. lactic acid ( it was faded and hard to read so its something acid)
    (this multiple choice question has been scrambled)
  52. Which is NOT an example of a response to exercise?

    A. increase in stroke volume
    B. increase in heart rate
    C. increase in cardiac output
    D. decrease in blood pressure
    D. decrease in blood pressure ( i think its really B...)
    (this multiple choice question has been scrambled)
  53. Which of the following adaptations accurs with ecercise training?

    A. exercise stroke volume decreases
    B. VO2max increases
    C. exercise and cardiac output decreases
    D. skeletal muscles sifnificantly increase strength
    B. VO2max increases
    (this multiple choice question has been scrambled)
  54. Which refers to a training technique utilizing several different modes of training?

    A. cross training
    B. interval training
    C. fartlek (haha)
    D. long, slow distance
    A. cross training
    (this multiple choice question has been scrambled)
  55. The recommended place(s) to "take a pulse" is (are) the ___.

    A. femoral artery
    B. radial artery
    C. carotid artery
    D. both A and C
    you circled both B and C and i looked it up and i think thats right but its not a choice
  56. Which is a benefit of a regular strength-training program?

    A. increases VO2max
    B. reduces the incidence of colds
    C. increases the endurance exercise capacity
    D. reduces the incidence of back pain
    C. increases the endurance exercise capacity
    (this multiple choice question has been scrambled)
  57. Of their total caloric intake, approximately what percentage of protein should athletes consume?

    A. 10-15%
    B. 20-25%
    C. 5-10%
    D. 15-20%
    A. 10-15%
    (this multiple choice question has been scrambled)
  58. The maximal weight that an individual can lift furing one maximal effort is ____.

    A. muscular strength
    B. muscular endurance
    C. maximal power output
    D. optimal power output
    A. muscular strength
    (this multiple choice question has been scrambled)
  59. Muscles are attached to bones by ____.

    A. fascia
    B. tendons
    C. motor units
    D. ligaments
    B. tendons
    (this multiple choice question has been scrambled)
  60. A mucle contraction that results in movement of a body part is referred to as a(n) ____.

    A. isometric contraction
    B. static contraction
    C. isotonic contraction
    D. isokinetic contraction
    C. isotonic contraction
    (this multiple choice question has been scrambled)
  61. A muscle contraction that results in no movement of the body is referred to as a(n)

    A. isometric contraction
    B. static contraction
    C. isotonic contraction
    D. isokinetic contraction
    A. isometric contraction
    (this multiple choice question has been scrambled)
  62. Which of the following muscle fiber types would you expect to find in a marathon runner?

    A. intermediate
    B. fast-twitch
    C. glycolytic
    D. slow-twitch
    D. slow-twitch
    (this multiple choice question has been scrambled)
  63. The primary determinant of how much forcee a muscle can generate is ____.

    A. muscle size
    B. fiber type
    C. diet
    D. gender
    A. muscle size
    (this multiple choice question has been scrambled)
  64. Synthetic forms of the male hormone tertosterone that are used to cause muscle hypertrophy are called ____.

    A. anabolic steroids
    B. protein powder
    C. ginseng
    D. growth hormone
    A. anabolic steroids
    (this multiple choice question has been scrambled)
  65. The number of times exercise is performed in weight training is referred to as a ____.

    A. taper
    B. repetition maximum
    C. load
    D. set
    D. set
    (this multiple choice question has been scrambled)
  66. The ability to move joints freely through their full range in of motion is referred to as ____.

    A. flexibility
    B. loose joints
    C. mobilization
    D. recruitment
    A. felixibility
    (this multiple choice question has been scrambled)
  67. Which would be considered a benefit of increased flexibility?

    A. higher VO2max
    B. increased endurance
    C. increased strength
    D. improved joint mobility
    A. higher VO2max
    (this multiple choice question has been scrambled)
  68. Stretching by slowly lengthening the muscle to a point where further movement is limited and hlding that position for a fixed period of time is referred to as ____.

    A. CRAC stretching
    B. static stretching
    C. CR stretching
    D. ballistic stretching
    B. static stretching
    (this multiple choice question has been scrambled)
  69. To improve flexibility, stretching exercises should be performed____.

    A. 1 day per week
    B. 1-3 days per week
    C. 4-7 days per week
    D. 2-5 days per week
    D. 2-5 days per week
    (this multiple choice question has been scrambled)
  70. Approximately what percentage of Americans will be disabled by low back pain in their lifetime?

    A. 20%
    B. 10%
    C. 5%
    D. 15%
    D. 15%
    (this multiple choice question has been scrambled)
  71. The intensity of stretching is monitored by feel. In general, the limb should not be stretched beyond a position creating___.

    A. mild discomfort
    B. no sense of limitation of movement
    C. intense pain
    D. normal movements
    A. mild discomfort
    (this multiple choice question has been scrambled)
  72. Which would increase the risk of muscle cramping?

    A. electrolyte embalance
    B. poor stretching habits
    C. muscle fatigue
    D. all of the above
    D. all of the above
  73. Body composition is an important component of health-related physical fitness because ____.

    A. a high percentage of body fat is associated with an increased risk of disease
    B. a high percentage of body fat is associated with impaired muscular strength
    C. a high percentage of body fat impairs muscular growth
    D. none of the above.
    A. a high percentage of body fat is associated with an increased risk of disease
    (this multiple choice question has been scrambled)
  74. The gold-standard test to determine the percentage of body fat of an individual is ____.

    A. waits-to-hip ratio
    B. body mass index
    C. skinfold test
    D. dual energy X- ray absorptiometry
    B. body mass index
    (this multiple choice question has been scrambled)

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