Health Chap 1 - test 2

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  1. Which of the following is a lifestyle factor that promotes good health?

    A. being physically active for at least 10 minutes a day, three days a week
    B. skipping meals to maintain a healthy weight.
    C. getting between 5 and 7 hours of sleep each night.
    D. managing stress
    D. managing stress
    (this multiple choice question has been scrambled)
  2. The nationwide health promotion and disease prevention plan is called.

    A. Health Literacy
    B. the Health Continuum
    C. Healthy People 2010
    D. Health Education
    C. Healthy People 2010
    (this multiple choice question has been scrambled)
  3. Being healthy

    A. means you will never be sick.
    B. is an absolute state.
    C. is the same as being physically well.
    D. means striving to be the best you can be at any given time.
    D. striving to be the best you can be at any given time.
    (this multiple choice question has been scrambled)
  4. Preventive measures include

    a. wearing safety belts.
    b. avoiding unsafe areas.
    c. applying sunscreen
    d. all of the above
    d. all of the above
  5. A recent trend in our nation's health is a(n)
    A. increase in death rates from coronary heart disease and stroke.
    B. rise in the infant death rate.
    C. decline in the use of alcohol. tobacco, and other drugs.
    D. decrease in the number of teens becoming parents.
    D. decreae in the number of teens becoming parents.
    (this multiple choice question has been scrambled)
  6. The three elements of the health triangle are
    • physical health,
    • mental/emotional health,
    • and social health
  7. Your _________ environment includes the people you come into contact with each day.
    social
  8. _________ refers to the way you view life situations.
    Attitude
  9. You have a great deal of control over your __________.
    behavior
  10. Your _________ includes your family, neighborhood, and school.
    enviornoment
  11. The first step in becomonig responsible for your health is to

    A. abstain from risk behaviors.
    B. change behaviors and values that are health risks.
    C. learn how to make responsible decisions.
    D. increase yor awareness of risk behaviors in your life.
    D. increase your awareness of risk behaviors in your life.
    (this multiple choice question has been scrambled)
  12. Personal risk behaviors include
    a. tobacco use
    b. not wearing safety belts.
    c. physical inactivity
    d. all of the above
    d. all of the above
  13. An example of cumulative risk is
    A. eating many high-fat meals and smoking.
    B. getting one sunburn
    C. driving faster than the speed limit and wearing a safety belt.
    d. all of the above
    A. eating many high-fat meals and smoking
    (this multiple choice question has been scrambled)
  14. The most recent CDC youth risk survey shows that most teens

    a. do not use alcohol
    b. do not smoke cigarettes
    c. use safety belts
    d. all of the above
    d. all of the above
  15. Which of the following statements about abstinence is true?

    A. Abstinence is the only way to avoid the consequences of some rish behaviors.
    B. Abstinence means avoiding illegal behaviors.
    C. Abstinence from alcohol is practiced by about 20 percent of teens in the United States.
    D. Abstinence from sexual activity is the only type of abstinence that affects health.
    A. Abstinence is the only way to avoid the consequences of some risk behaviors.
    (this multiple choice question has been scrambled)
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Health Chap 1 - test 2
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practice quiz
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