wired for Joy

Card Set Information

Author:
calacedra13
ID:
99709
Filename:
wired for Joy
Updated:
2011-09-04 14:26:58
Tags:
Pocket check
Folders:

Description:
Pocket check in
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The flashcards below were created by user calacedra13 on FreezingBlue Flashcards. What would you like to do?


  1. CHECK IN
    Deep breaths - Body at 1 - Warmly observe yourself

    What number are you?
    1. Feeling great!
    2. Feeling good
    3. A little stressed
    4. Definitely stressed
    5. Stressed Out
    Get to 1 or Accept State
  2. Brain State
    Feeling great
    • Sanctuary tool
    • Deep breath - Connect to safe place within
    • Feel compassionf for: self, others, all living
    • beings.
    • Surge of Joy
  3. Brain state 2
    Feeling good
    • Feelings Check
    • How do I feel?
    • What do I need?
    • Do I need support?
  4. Brain State 3
    A little stressed
    • Emotional Housekeeping
    • I feel angry that....sad....afraid... guilty....
    • I feel grateful that...happy....secure...proud....
  5. Brain State 4
    Definitely stressed
    • Cycle Tool
    • JUST THE FACTS
    • I feel angry...sad...afraid...guilty...
    • Unreasonable/reasonable expectation?
    • Positive, powerful thought - essential pain-
    • earned reward
    • Grind in (repeat x10)
  6. Brain state 5
    Stressed out
    • Damage Control
    • Do not judge. (myself or others)
    • Minimize harm
    • Know it will pass (its just a wire)

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