-
Massage indications
subacute sprains, strains, bruises, tendinitis, and bursitis
-
massage contraindications
vascular problems
-
friction massage
break adhesions
-
trigger pt indications
- myofascial pain/spasm
- used to elongate contracted bands of mm
- NO longer than 10 seconds
-
traction indications
disc syndromes, ivf encroachment, chronic mm spasm
-
traction contraindications
bone weak/inhibitedening conditions, ligamentous instability, acute injury= NEVER
-
crytherapy indications
acute condition
-
cryotherapy contraindication
circulatory compromise, hypersensitivity to cold, frostbite, raynauds
-
cryotherapy length
20-30 mintues
-
RICE
- rest, ice , compress, elevate
- acute conditions
-
infrared indications
chronic musculoskeletal conditions, arthritic/stiff jts
-
infrared contraindications
acute conditions, inflammation and abnoraml thermal sensation
-
ultraviolet indications
skin and bone conditions
-
UV contraindications
- hemorrhage and inflammation
- short wave use at 90* angle,
-
UV effects
antibacterial, antifungal & metabolic
-
Diathermy indications
deep chronic musculoskel conidtions, PID, prostatitis
-
diathermy contraindications
acute conditions, metallic implants, open epiphyseal centers (no kids)
-
ultrasound indications
- musculoskeletal conditions, contractures, and adhesions
- pulsed during acute
- continous phase sub acute/chronic
-
ultrasound set on pulse is for __ conditions
acute
-
ultrasound set on continous phase is for ___ conditions
subacute/ chronic
-
US contraindiciations
epiphyseal centers, bony prominence, and fractures
-
US effects
- thermal (continusous)
- mechanical, chemical and neural
-
US is performed __ to accommodate bony/irregular areas
underwater or surface modality
-
Add .5 w/cm2 if doing US ___
underwater
-
low volt galvanic
polar effects
-
low volt galvanic indications
intophoresis, denervated mm
-
high volt is used for
- pain control
- reduce mm spasm, edema
- exercise mm
-
TENS
used for pain control only
-
faradic/Sine wave
used for mm contraction, stretch fibrotic tissue, increase lymph flow
-
interferential
used for Pain control, edema reduction, break spasm, exercise mm
-
interferential effects
2 crossing sine waves, reduce mm spasm, edema, pain, exercise mm
-
trochanteric belt/ sacroiliac girdle
used for SI hypermobilities (Sit/stand test)
-
patient has OCI (osteitis condecens illi) what do you advise that they use
trochanteric belt
-
isometric contraction
- tenstion is developed but the mm does not change in length
- NO jt movement!
- initial treatment of an injury
-
patient is wearing a cast what type of mm contraction do you advise?
isometric
-
isotonic contraction
- mm changes length
- jt moves!
- performed against constant resistance: concentric/eccentric
-
concentric isotonic contraction
shortened contraction (+ work)
-
+ work contraction
concentric
-
- work contraction
lengthening
-
eccentric isotonic contraction
lengthening contraction (- work)
-
isokinetic contraction
- mm contraction w/ a change in length and change in resistance
- constant speed, full ROM
-
buerger-allen
- peripheral vascular diseases
- lift legs off table, wait for blood to return, repeat
-
William's
- abdominal crunches, pelvic tilts, and hamstring stretches
- designed to reduce HYPERlordosis
-
mcKenzies
- low back extension exercises
- increase lordosis
- rehab a disc
-
codman's
- finger tip wall walking and pedular exercises
- restore normal shoulder movements
-
kegels
- used to tight/facilitate perineum
- post partum, incontinence
-
jacobson's exercise
biofeedback
-
deLorme
used to rehab the knee
-
frenkels
used to increase coordination & uses wobble board
-
patient comes in with an ankle sprain, which exercise to do you advise
frenkels
-
bobarth exercises
patterning
-
bobarth exercises
used for CP patients
-
plometrics
ballistic exercises
-
open chain exercise
hand or foot- free to move
-
bicep curl/leg extension is an example of ___ chain
open
-
closed chain exercise
hand or foot- fixed, cannot move
-
pushups or squats are examples of __ chain
closed
-
upper crossed syndrome: weak/inhibited
- deep neck flexors
- lower trap
- middle trap
- serratus anterior
-
upper crossed syndrome: tight/facilitated mm
- pecs
- upper traps
- ant delt
- levator scap
- SCM, scalenes= deep neck flexors
-
lower crossed syndrome weakness
-
lower crossed syndrome tightness
- iliopsoas
- quads
- erector spinae
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